HSK 6
扭
niǔ动
to turn; to twist; to wring; to sprain
我下楼时不小心扭了脚。
Wǒ xià lóu shí bù xiǎo xīn niǔ le jiǎo.
I accidentally twisted my ankle while going downstairs.
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New in the HSK 3.0 word list at level 6.